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Iodine is a key ingredient that goes into making thyroid hormone. We get this element from ocean-caught or ocean-farmed fish and shellfish, milk, cheese, yogurt, eggs, and fruits and vegetables grown in iodine-rich soil.
Iodine-131 gets into the body several ways. A person can breathe in radioactive steam released by a nuclear power plant. Fallout—radioactive particles that fall out of the atmosphere and settle onto plants, soil, and water—further adds to the burden when a person eats iodine-131 enriched fruits and vegetables or drinks water containing the isotope. Milk is another vehicle—cows that eat grass sprinkled with iodine-131 make milk that contains it.
As my colleague Peter Wehrwein describes in a related post, taking potassium iodide pills can help keep iodine-131 from taking up residence in the thyroid gland. The seafood-rich Japanese diet provides an abundance of iodine. Because the thyroid glands of those affected by fallout from the failing nuclear power plants may be “full” of natural iodine, iodine-131 may not be able to get into the gland, giving them natural protection against radiation-induced thyroid cancer.
See more at www.health.harvard.edu
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